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Empowered Optimism

We hear a lot about the importance of keeping a positive attitude, aka, being optimistic. Like gratitude, it’s a term that gets thrown around as one of those absolute “must-do’s” if you’re going to “live your best life” and “shed the negative beliefs holding you back,” and so on. The question is, how? With all the many not-so-positive things most of are contending with on a daily basis, optimism is a tall order. When I talk about optimism though, I am not talking about the happy-face-emoji version of it we so often see espoused as a mental health panacea, but...

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